Weigh In record (no journal entry) for 29 March 2021
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208.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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2280 kcal
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Fat: 80.62g | Prot: 133.00g | Carb: 263.26g.
Breakfast: Kirkland Signature Three Berry Blend, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Harvested For You Sprouted Pumpkin Seeds, Kroger Chopped Kale, Gefen Organic Red Beets, Earthbound Farm Organic Power Greens. Lunch: Bumble Bee Chipotle Seasoned Tuna, Cooked Pinto, Calico or Red Beans, Private Selection Ranchera Salsa, Quinoa (Cooked). Dinner: Jif Natural Creamy Peanut Butter, Kroger Egg Bagel, Sweet Potato , Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: PBfit Peanut Butter Powder, Pink Lady Apples, Celery , Sunrise Organic Energy Bars, Clif Bar Builder's Bar - Vanilla Almond. more...
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gaining 18.2 lb a week
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