Weigh In record (no journal entry) for 29 March 2021
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1679 kcal
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Fat: 51.91g | Prot: 83.06g | Carb: 225.44g.
Breakfast: Tea with Milk and Sugar. Lunch: Vitalite Dairy Free Butter, Brace's Medium White Sliced Bread, Almond Milk, Knorr Chicken Stock Cube, Garlic , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mushrooms . Dinner: Broccoli , Brown Rice, 100% Maple Syrup, Soy Sauce, Tesco Chicken Breast Fillets (130g). Snacks/Other: Sainsbury's Cheddar Cheese, Brace's Medium White Sliced Bread, McVitie's Jaffa Cakes, Ice Cream, Tea with Milk and Sugar, Coca-Cola Diet Coca-Cola (500 ml), Doritos Tangy Cheese (30g). more...
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losing 2.8 lb a week
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