Weigh In record (no journal entry) for 29 March 2021
|
217.8 lb
Lost so far: 31.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2021:
|
2282 kcal
|
Fat: 138.18g | Prot: 88.53g | Carb: 8.95g.
Breakfast: Coffee. Lunch: Kraft Mayo Packet, Great Value Sharp Cheddar Cheese, Delallo Genoa Salami, Egg, Dr. Pepper Diet Dr. Pepper Cherry (Can). Dinner: Pork Loin (Country-Style Ribs) , Vodka. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Kraft Mayo Real Mayonnaise, Oscar Mayer Bologna (Made with Chicken & Pork). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|