Weigh In record (no journal entry) for 18 December 2013
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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554 kcal
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Fat: 24.61g | Prot: 56.11g | Carb: 33.32g.
Breakfast: One A Day Women's Multivitamin. Lunch: Steamed or Poached Salmon, 2% Fat Milk, Talking Rain Sparkling Ice - Orange Mango. Dinner: Talking Rain Sparkling Ice - Black Raspberry, Tomato Sauce, Mozzarella Cheese, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Frango Mint Chocolates, Pistachio Nuts. more...
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losing 2.3 lb a week
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