Jacob1818's Journal, 18 December 2013

118.2 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 55.74g | Prot: 241.25g | Carb: 231.56g.   Breakfast: Mushrooms , Cod Liver Fish Oil , White Grapefruit , Kraft Singles Fat Free American Cheese Slices, Bumble Bee Skinless & Boneless Wild Pink Salmon Pouch, Meijer Organic Salsa, Kroger Carbmaster Vanilla Yogurt, Spinach , Walnuts, Almonds , Sweet Onions , Kroger Break-Free 100% Liquid Egg Whites, Blueberries , Blackberries , Raspberries , Strawberries . Lunch: Asparagus, Tomatoes, tyson tyson chicken breast tenderloins, Avocados , Cauliflower , Green String Beans, Broccoli . Dinner: Black Beans (Canned), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Apples , Kroger Carbmaster Vanilla Yogurt, Kroger Carbmaster Nonfat Reduced Sugar Milk, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Linwood Linwood, Nutiva Chia Seed, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Pumpkin (Without Salt, Canned) , Cocoa Powder (Unsweetened) , Stonyfield Farm Oikos Organic Plain Greek Yogurt. Snacks/Other: Red Sweet Pepper, Spinach , Zucchini , Celery , Eggland's Best Cage Free Brown Eggs, Laura's Lean Beef 96% Lean Ground Beef. more...

2185 kcal

Activities & Exercise: Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 7 hours, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 10 hours. more...