Weigh In record (no journal entry) for 19 December 2013
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103.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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2127 kcal
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Fat: 74.58g | Prot: 74.05g | Carb: 301.56g.
Breakfast: Peanuts, Latte Coffee, Bananas , Blueberries , Harraways Rolled Oats, Hubbards Berry Berry Nice Oat Sachets, Raspberries. Lunch: Seaweed, Indomie Mi Goreng Fried Noodles. Dinner: Latte Coffee, Sushi, Potato French Fries, Cheese Pizza with Vegetables. Snacks/Other: Grapefruit (Pink and Red) , Tangelo. more...
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1724 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Running (jogging) - 5/mph - 50 minutes, Walking (slow) - 2/mph - 12 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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joannnz's weight history
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