Weigh In record (no journal entry) for 29 March 2021
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179.9 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1953 kcal
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Fat: 67.24g | Prot: 76.69g | Carb: 252.45g.
Breakfast: Koffie met Melk, Mueslireep, Koffie met Melk. Lunch: AH Kip Sweet Chili, Chavroux Geitenkaas, AH Kip Sweet Chili, Chavroux Geitenkaas, Rundvlees Burger of Worst, Bruine Boterham. Dinner: Rundergehakt (Burger, 20% Vet, Gebraden), AH Groene Aspergetips, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kettle Honey Barbecue, Campari Campari, Minute Maid Sinaasappelsap, Koffie met Melk, Milka Paaseitje. more...
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gaining 9.3 lb a week
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