Weigh In record (no journal entry) for 29 March 2021
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166.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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3227 kcal
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Fat: 80.97g | Prot: 163.06g | Carb: 450.07g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Milk Fiocchi di Latte Light, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Nutella Nutella, Auchan Olio Extravergine di Oliva, Eridania Zucchero, Farina Bianca, Petto di Pollo, Carne, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 1.0 lb a week
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