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never2old
Journal
18 Dec 13
never2old's Journal, 18 December 2013
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Weigh In record (no journal entry) for 18 December 2013
225.5 lb
Lost so far:
3.5 lb
.
Still to go:
45.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 December 2013:
1139 kcal
Fat: 43.57g | Prot: 78.84g | Carb: 110.36g.
Breakfast:
Arnold Double Fiber 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Sugar, Coffee, HEB Cantaloupe Chunks.
Lunch:
Great Value Sweet Iced Tea, Simply Potatoes Red Potato Wedges, Baked or Fried Coated Chicken Breast Skinless.
more...
2701 kcal
Activities & Exercise:
Moving hay in barn - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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