Weigh In record (no journal entry) for 18 December 2013
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310.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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740 kcal
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Fat: 19.50g | Prot: 29.00g | Carb: 110.00g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard. more...
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gaining 0.2 lb a week
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daperkin's weight history
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