Weigh In record (no journal entry) for 18 December 2013
|
290.0 lb
Lost so far: 17.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2013:
|
608 kcal
|
Fat: 18.66g | Prot: 19.48g | Carb: 111.52g.
Breakfast: Jus by Julie Morning Glory. Lunch: Jus by julie Sweet Spin. Dinner: Cooked Spaghetti Squash, Spinach, Kitchens Of India Dal Bukhara - Black Gram Lentils Curry. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brisk of Sunshine's weight history
|