Weigh In record (no journal entry) for 28 January 2011
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166.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1206 kcal
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Fat: 45.10g | Prot: 42.42g | Carb: 170.79g.
Breakfast: Dried Black Walnuts, coffee, Youshi Guo Exotic Fruit Blend, half and half, soy milk, Banana Nut Crunch Cereal. Lunch: apple. Dinner: water, onion, celery, potatoes, Loin Pork Roast. Snacks/Other: youshi guo, ferrero. more...
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2560 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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