Weigh In record (no journal entry) for 29 March 2021
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149.5 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1351 kcal
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Fat: 65.98g | Prot: 136.04g | Carb: 49.30g.
Breakfast: Картофельное Пюре, Простоквашино Сметана 15%, ВкусВилл Творог Пластовой 8%, Bonduelle Овощные Галеты "Зелёный Букет", Запеченный или Жареный Тунец. Lunch: Сметана , Вареное Яйцо. Dinner: Физалис, Творог 9%. more...
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gaining 6.2 lb a week
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