Weigh In record (no journal entry) for 18 December 2013
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135.8 lb
Lost so far: 3.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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318 kcal
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Fat: 7.02g | Prot: 16.37g | Carb: 55.25g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee with Sugar, Fiber One 90 Calorie Cinnamon Coffee Cake. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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steady weight
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ekbevile's weight history
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