Weigh In record (no journal entry) for 29 March 2021
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220.0 lb
Lost so far: 26.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1674 kcal
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Fat: 128.63g | Prot: 102.21g | Carb: 24.34g.
Breakfast: Butter , Mushrooms , Egg (Whole) . Lunch: Cape Point Light Meat Shredded Tuna in Vegetable Oil , Chicken Fat , Chicken Wing, Potato. Dinner: Lamb, Woolworths Thin Traditional Boerewors, Mushrooms , Woolworths Mushroom Sauce, Onions , PnP Butternut, Woolworths Baby Marrows, Rump Steak. Snacks/Other: Clover Cream, Clover Cream, Cheddar Cheese , Clover Feta Plain. more...
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losing 9.3 lb a week
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