Weigh In record (no journal entry) for 18 December 2013
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1678 kcal
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Fat: 58.77g | Prot: 113.81g | Carb: 169.64g.
Breakfast: Alpen, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Olive Oil, Chicken Breast (Skin Not Eaten), Hanover Frozen Mixed Vegetables. Snacks/Other: Kroger Soft Baked Pretzel, Trader Joe's White Corn Tortilla Chips. more...
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losing 2.8 lb a week
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