lelutz11's Journal, 18 December 2013

136.4 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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295 kcal

Fat: 9.00g | Prot: 25.00g | Carb: 29.00g.   Breakfast: Thomas' Bagel Thins - Cinnamon Raisin, Publix Medium Eggs, Kraft Natural Shredded Fat Free Cheddar Cheese. more...

2111 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Desk Work - 6 hours and 25 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Sitting - 2 hours. more...