virgiliu's Journal, 18 December 2013

205.7 lb Lost so far: 14.8 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 60.57g | Prot: 38.52g | Carb: 156.09g.   Breakfast: Sugar. Lunch: Oatmeal Cookies (with Raisins). Snacks/Other: Dry or Hard Salami, Swiss Cheese, Red Table Wine. more...

2436 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...