Weigh In record (no journal entry) for 18 December 2013
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156.2 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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2123 kcal
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Fat: 73.59g | Prot: 145.59g | Carb: 231.83g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Vega One All-in-One Nutritional Shake - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Baby Carrots, Wholly Guacamole 100 Calorie Snack Pack, Udi's Gluten Free Whole Grain Bread, 98% Fat Free Turkey Lunch Meat, Yellow Mustard, Lettuce. Dinner: American Value Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Banana, Popchips Sea Salt & Vinegar Potato Chips, Pears, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Vega One All-in-One Nutritional Shake - Chocolate, Zico Pure Premium Chocolate Coconut Water (Bottle), Gu Energy Gel, Dannon Light & Fit Greek Blends - Orange Cream, Great Value Mixed Nuts, Pears, Larabar Cappuccino. more...
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4207 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Driving - 30 minutes, Housework - 1 hour, Running - 7/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Shopping - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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