Weigh In record (no journal entry) for 06 April 2009
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2009:
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678 kcal
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Fat: 19.90g | Prot: 42.28g | Carb: 84.11g.
Breakfast: mini moo, apple, jif, Vitamuffin, nonfat greek yogurt plain. Lunch: ketchup, eating right carrots, cucumber. more...
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2044 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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losing 2.0 lb a week
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