Weigh In record (no journal entry) for 28 January 2011
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124.4 lb
Lost so far: 6.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1549 kcal
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Fat: 53.89g | Prot: 82.43g | Carb: 188.66g.
Breakfast: coffee with cream dunkin donuts, Coffee, reduced fat milk, yoplait greek yogurt, protein granola. Lunch: cupcake with icing, lasagna. Dinner: ragu, smart balance butter, extra lean ground turkey, israeli cous cous. Snacks/Other: special k crackers, garlic hummus. more...
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2121 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...
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losing 0.8 lb a week
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