Weigh In record (no journal entry) for 29 March 2021
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1058 kcal
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Fat: 33.35g | Prot: 47.25g | Carb: 149.94g.
Breakfast: Banana, Nestle Cornflakes. Lunch: Mission 6 Grains Wraps, Carrots, Fried Tofu , Fried Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Green Peas, Baby Corn. Dinner: Mushrooms, Boiled Egg, Sedap Konjac Rice, Prego Mushroom Sauce Tomato’S. Snacks/Other: Low Fat Milk, Roasted Almonds, Munchy's Oat Krunch Nutty Chocolate. more...
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losing 3.1 lb a week
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