Weigh In record (no journal entry) for 18 December 2013
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125.0 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2013:
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1086 kcal
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Fat: 86.38g | Prot: 57.41g | Carb: 14.99g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Target Multivitamin. Lunch: Atkins Advantage Dark Chocolate Decadence Bar, Broccoli Flower Clusters, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Hellmann's Real Mayonnaise, Avocados, Pork Cracklings, Green Tea. more...
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losing 7.7 lb a week
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