Weigh In record (no journal entry) for 18 December 2013
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238.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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2701 kcal
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Fat: 127.92g | Prot: 117.48g | Carb: 270.92g.
Breakfast: Egg White Delight McMuffin. Lunch: Pumpkin Pie, Chicken Tortilla Soup (Cup), Chicken Fajita Sandwich. Dinner: 100% Pure Maple Syrup, Pancake, Fried Eggs, Sausage Patty, Bacon Thick Sliced, Bacon Thick Sliced. more...
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losing 3.5 lb a week
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