Weigh In record (no journal entry) for 06 April 2009
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216.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2009:
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1817 kcal
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Fat: 60.18g | Prot: 84.82g | Carb: 240.10g.
Breakfast: 2% Fat Milk, Shredded Wheat Cereal (Presweetened). Lunch: Cheese Heads String Cheese, Julienne Turkey Breast Strips, Italian Tender Lettuce Mix, Italian Salad Dressing. Dinner: Ground Beef (80% Lean / 20% Fat), Turkey Bacon (Cooked), Cheddar or American Cheese (Fat Free, Pasteurized), 100% Whole Grain Sandwich Buns, Pringles Light Chips. Snacks/Other: Bananas, Lemon Flavored Iced Tea, Apples, Light Fat Free Strawberry Yogurt. more...
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2393 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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