Ashleyf2770's Journal, 28 March 2021

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Weigh In record (no journal entry) for 28 March 2021

180.5 lb Lost so far: 0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2021:

1084 kcal

Fat: 58.77g | Prot: 66.33g | Carb: 75.22g. Breakfast: Toasted White Bread, Fried Egg. Dinner: Birds Eye Veggie Made Broccoli Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Dole Bananas. more...

547 kcal

Activities & Exercise: Treadmill - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

losing 3.9 lb a week

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Ashleyf2770's Journal, 28 March 2021

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