Weigh In record (no journal entry) for 18 December 2013
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168.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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2687 kcal
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Fat: 129.38g | Prot: 189.64g | Carb: 192.27g.
Breakfast: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese. Lunch: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, jarrows formulas jarrow flax seed oil, Almonds. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, General Mills Cinnamon Toast Crunch Cereal. more...
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2519 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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