Weigh In record (no journal entry) for 28 January 2011
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1995 kcal
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Fat: 78.69g | Prot: 80.28g | Carb: 248.12g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Coffee (Brewed From Grounds) , Cream (Half & Half) , Cookie, Butter. Lunch: Water (Bottled), Classic Cola (Stock & Family Fridge Pack), Comfort Classics Baked Chicken. Dinner: Pepsi, Corned Beef Reuben Sandwich. Snacks/Other: 2% Fat Milk, Cookie, Sharp Cheddar Cheese. more...
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2570 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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