Weigh In record (no journal entry) for 28 March 2021
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179.4 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1247 kcal
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Fat: 35.54g | Prot: 97.85g | Carb: 141.36g.
Lunch: Little Debbie Fudge Rounds (34g), StarKist Foods Solid White Albacore Tuna, Macaroni or Pasta Salad, Great Value Mountain Trail Mix. Dinner: Chicken Breast, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Aunt Millie's Deli Style Super Sub Buns, Hormel Natural Choice Sliced Honey Deli Turkey, Market Pantry Deli Style Sliced Cooked Ham. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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gaining 3.5 lb a week
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