Weigh In record (no journal entry) for 18 December 2013
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109.8 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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388 kcal
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Fat: 14.27g | Prot: 9.78g | Carb: 61.91g.
Breakfast: Bran Flakes, Grapes, Cadbury P.S. Milk Chocolate. Lunch: Onions, Tomatoes, I&J Light & Crispy Crumbed Fish Fillets, Coca-Cola Coca-Cola (Can), Grated Cheddar Cheese. Dinner: Cooked Yellow Corn, Milk, Green Tea, Basmati Rice (Cooked), Brown Sugar, Nola Salad Dressing Reduced Oil Lite, Cooked Green Cabbage (Fat Added in Cooking). more...
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losing 0.7 lb a week
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