Weigh In record (no journal entry) for 18 December 2013
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170.9 lb
Lost so far: 22.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1915 kcal
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Fat: 54.18g | Prot: 67.56g | Carb: 233.27g.
Breakfast: Kaffee, Stollen. Lunch: Müller Froop Waldfrucht. Dinner: Kirschtomaten, Lidl Salatherzen, Thunfisch in Öl (Konserviert), Aldi Original Griechischer Feta, Spaghetti Trocken. Snacks/Other: Gut & Günstig Bierschinken, Cabernet Sauvignon, Moser Roth Mousse Au Chocolat Sauerkirsch-Chili, Grießbrei. more...
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losing 6.7 lb a week
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