Weigh In record (no journal entry) for 28 March 2021
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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2088 kcal
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Fat: 86.93g | Prot: 87.34g | Carb: 229.86g.
Breakfast: Water. Lunch: Water, Wingstop Garlic Parmesan Boneless Wings, Wingstop Lemon Pepper Boneless Wings, Wingstop Ranch Dip, Wingstop Seasoned Fries . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Prime Rib, Brussels Sprouts. Snacks/Other: Wild Turkey Bourbon, Water, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Blueberries , Icelandic Yogurt, Signature Select White Corn Kernals, Trader Joe's Pitted Prunes, Nature Made Adult Gummies Multi Vitamin, Align Dualbiotic. more...
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2579 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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