Weigh In record (no journal entry) for 28 March 2021
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132.1 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1502 kcal
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Fat: 88.44g | Prot: 79.68g | Carb: 97.49g.
Breakfast: Scotti Risette Integrali, Uovo, Olio Extra Vergine di Oliva. Lunch: Olio Extra Vergine di Oliva, Melanzana, Despar Suino Salsiccia Nodi. Dinner: Verdure al Forno, Mila Burro senza Lattosio , Ravioli Ricotta e Spinaci, Coop Arrosto di Pollo, Buitoni Focaccia. more...
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losing 1.3 lb a week
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