Weigh In record (no journal entry) for 18 December 2013
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183.2 lb
Lost so far: 37.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1044 kcal
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Fat: 18.68g | Prot: 46.58g | Carb: 164.09g.
Breakfast: Appel. Lunch: Optimel Limoen Drink, Hema Belegen Kaas 48+, AH Puur & Eerlijk Achterham, Volkoren Brood. Dinner: Milsani Magere Vruchtenyoghurt, HAK Doperwtjes met Worteltjes, AH Pandan Rijst. more...
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3353 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, spinning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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