Ramona0's Journal, 28 March 2021

186.6 lb Lost so far: 143.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 86.67g | Prot: 148.95g | Carb: 281.93g.   Breakfast: Cauliflower, Blue Diamond Almond Breeze Hint of Honey Vanilla, Brach's Milk Maid Caramels, Cacique Mexican Style Jalapeno Queso Dip, Bell Peppers, Cherry Tomatoes, La Tortilla Factory Power Green Wraps, All Whites 100% Liquid Egg Whites, Skinless Chicken Breast. Lunch: Splenda Brown Sugar Blend, Mangos , Pears , Pipcorn Popcorn. Dinner: Act II 100 Calorie Butter Mini Popcorn Bags, Cheddar Cheese , Vermicelli, Great Value Chili Sauce, Dynasty Oyster Flavored Sauce, Cherry Tomatoes, Bell Peppers, Ginger , Skinless Chicken Breast. Snacks/Other: Deli Turkey or Chicken Breast Meat, Laughing Cow Creamy White Cheddar, La Tortilla Factory Power Green Wraps, Air Popped Popcorn , Tiff's Treats Chocolate Chip Cookie. more...

2151 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...