Weigh In record (no journal entry) for 28 March 2021
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196.6 lb
Lost so far: 61.4 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1937 kcal
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Fat: 102.13g | Prot: 82.33g | Carb: 168.09g.
Breakfast: Kraft Miracle Whip Dressing, McDonald's Deluxe Crispy Chicken Sandwich . Lunch: Ranch Salad Dressing , Olive Oil , Fresh Gourmet Dried & Sweet Cranberries, Cabbage , Mayonnaise , Provolone Cheese , Roast Beef, Kroger Kaiser Roll. Dinner: Pei Wei Fortune Cookie, Hillshire Farm Polska Kielbasa (2 oz), Cheddar Cheese , Chinese Style Lemon Chicken, Kikkoman Soy Sauce, Ranch Salad Dressing , White Rice. Snacks/Other: Hershey's 100 Calorie Hershey Bar. more...
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gaining 5.6 lb a week
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