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Bs. 110. Bp. 127/59
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231.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1523 kcal
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Fat: 61.15g | Prot: 71.56g | Carb: 178.26g.
Breakfast: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea. Lunch: Kroger Lowfat 2% Milk, Cereal. Dinner: Cooked Asparagus (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf Made with Beef in Tomato-Based Sauce. more...
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losing 8.4 lb a week
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