furious78's Journal, 28 January 2011

195.8 lb Lost so far: 21.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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3120 kcal

Fat: 126.50g | Prot: 108.00g | Carb: 378.00g.   Breakfast: Egg McMuffin, Sausage McMuffin with Egg, Hash Brown. Dinner: 14" Original Crust Pizza - Pepperoni. Snacks/Other: Jell-O Sugar-Free Gelatin, Low Fat Ice Cream Sandwiches - Vanilla, Nestle Tollhouse Cookie Dough, Chewy Granola Bars (Variety Pack). more...

2288 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 50 minutes, Desk Work - 1 hour and 40 minutes, Sleeping - 6 hours. more...