alcmoore83's Journal, 17 December 2013

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Weigh In record (no journal entry) for 17 December 2013

134.0 lb Lost so far: 2.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2013:

1232 kcal

Fat: 67.89g | Prot: 46.43g | Carb: 115.64g. Breakfast: Bananas, Organic Crispy Rice Bar - Berry Blast. Lunch: Peanut Butter Cup, Chef Salad. Dinner: Egg Salad, Orange Juice. more...

1717 kcal

Activities & Exercise: HS - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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alcmoore83's Journal, 17 December 2013

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