Weigh In record (no journal entry) for 28 March 2021
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192.2 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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2621 kcal
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Fat: 168.71g | Prot: 68.65g | Carb: 224.77g.
Breakfast: Лента Масло Сливочное 82,5%, ВкусВилл Оливковое Масло Extra Virgin, Гречка Отварная, Сваренное Вкрутую Яйцо. Lunch: Сметана 15%, Куриный Бульон, Лепим и Варим Пельмени Мамин Сибиряк. Dinner: ВкусВилл Кефигурт. Snacks/Other: ВкусВилл Торт Вафельный Ореховый. more...
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gaining 9.3 lb a week
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