FourWheeldrive's Journal, 17 December 2013

234.0 lb Lost so far: 18.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 62.00g | Prot: 62.00g | Carb: 154.00g.   Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Dinner: Great Value Chicken Alfredo. more...

3499 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...