Elsaesser1's Journal, 28 January 2011

203.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 91.91g | Prot: 98.59g | Carb: 210.49g.   Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Plain or Buttermilk Biscuits, Coleslaw, Rainbow Trout (Farmed), Cut Green Beans. Dinner: 12" Zesty Ham & Cheddar Buffet Pizza, Side of Creamy Mashed Cauliflower, Cool Whip Whipped Topping Lite. Snacks/Other: Dry Roasted Salted Peanuts, Peanut Butter, Honey, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...

4159 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Sleeping - 2 hours, Resting - 6 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...