Weigh In record (no journal entry) for 18 December 2013
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102.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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2081 kcal
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Fat: 63.77g | Prot: 84.54g | Carb: 323.26g.
Breakfast: Raspberries, Hubbards Berry Berry Nice Oat Sachets, Harraways Rolled Oats, Blueberries , Bananas , Latte Coffee, Almonds . Lunch: Whole Wheat Spaghetti, White Sauce, Cooked Mushrooms (Fat Added in Cooking), Spaghetti. Dinner: Health is Wealth Vegetable Dumpling Potstickers. Snacks/Other: Ice Cream, Ice Cream Cones (Cake or Wafer Type), Grapefruit (Pink and Red), Navels Oranges, Bananas. more...
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1221 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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joannnz's weight history
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