Weigh In record (no journal entry) for 28 January 2011
|
153.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2011:
|
987 kcal
|
Fat: 29.66g | Prot: 73.50g | Carb: 112.21g.
Breakfast: Banana Creme 55 Shake. Lunch: Peanut Butter Crunch Bar. Dinner: White Rice (Long-Grain, Cooked), Ground Beef (90% Lean / 10% Fat), 1% Fat Milk, Tomato Sauce, Butter. Snacks/Other: Strawberry Crunch Bar, Caffe Americano (Venti), Cream (Half & Half), Coffee. more...
|
|
2239 kcal
|
Activities & Exercise:
Standing - 7 hours, Sitting - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larissa626's weight history
|