Weigh In record (no journal entry) for 28 March 2021
|
116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2021:
|
785 kcal
|
Fat: 25.99g | Prot: 61.66g | Carb: 74.29g.
Breakfast: Harry Sammy's Super Sandwich, Müller's Heidefrühstück, Kaffee. Lunch: Tulip Mini-Haxen. Dinner: Knusperone Premium Knusper Müsli Triple Choc, K-Classic Milch 1,5%. Snacks/Other: Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, Milchbrötchen. more...
|
|
1787 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 7 minutes, Resting - 5 hours and 3 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|