Weigh In record (no journal entry) for 28 January 2011
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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830 kcal
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Fat: 11.08g | Prot: 22.13g | Carb: 167.90g.
Breakfast: fiber one bar. Lunch: rold gold pretzels. Dinner: spaghetti. Snacks/Other: fiber one bar. more...
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losing 4.7 lb a week
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