4Sparkles's Journal, 28 January 2011

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Weigh In record (no journal entry) for 28 January 2011

150.0 lb Lost so far: 3.5 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

875 kcal

Fat: 44.21g | Prot: 40.32g | Carb: 85.26g. Breakfast: Creamy Peanut Butter, apple. Lunch: Chicken Quesadilla Taco Bell. Snacks/Other: Yoplait Light Yogurt. more...

1943 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

steady weight

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4Sparkles's Journal, 28 January 2011

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