Weigh In record (no journal entry) for 28 March 2021
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1391 kcal
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Fat: 46.38g | Prot: 67.44g | Carb: 172.67g.
Breakfast: Optimel Cassis Drink, Bolletje Wit, AH Goudse Kaas Jong Belegen 48+, Koffie met Melk. Lunch: AH Pitloze Witte Druiven, Oma's Cake Roomboter Cakejes, Lidl Carpaccio, Pistolet. Dinner: Ketchup, AH Shoarmavlees, Bolletje Wit. Snacks/Other: Chips. more...
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losing 0.8 lb a week
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ankiekamper's weight history
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