Weigh In record (no journal entry) for 22 January 2011
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182.2 lb
Lost so far: 0.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2026 kcal
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Fat: 56.55g | Prot: 119.40g | Carb: 289.57g.
Breakfast: Organic Instant Hot Oatmeal - Maple Nut, Clementines, Egg, Egg White. Lunch: Almonds, Baby Carrots, Brown Rice, Chicken Breast. Dinner: Almonds, Corn, Chicken Breast. Snacks/Other: Peanut Butter, Apples, Brown Rice Cakes, Monavie Protien Shake, Flaxseed Seeds, Bananas. more...
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2237 kcal
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Activities & Exercise:
Weight Training (moderate) - 19 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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