Weigh In record (no journal entry) for 28 March 2021
|
257.3 lb
Lost so far: 22.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2021:
|
942 kcal
|
Fat: 39.79g | Prot: 70.64g | Carb: 72.58g.
Breakfast: Kaffee, Leicht und Fit Kondensmilch 4%, Exquisa Creation Meerrettich, Burger Knäcke Knäckebrot Urtyp, Tremondi Prosciutto Cotto, Gekochtes Ei, Gurke (mit Schale). Lunch: Pellkartoffeln, Rügenfisch Brathering in Würziger Marinade. Dinner: Aldi Kochschinken, Burger Knäckebrot Urtyp, Harzer Harzer Käse, Exquisa Creation Meerrettich, Rote Paprika, Kirschtomaten, Dulano Prosciutto Cotto Hähnchenkochschinken. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrys-jersleben's weight history
|